Online Anxiety Therapy in Raleigh, North Carolina
I offer telehealth sessions, so wherever you are, getting started is simple. I accept insurance and private pay, and I’m currently accepting new clients.
If you’re tired of just coping and ready to feel genuinely different, I’d love to connect. Book a free 15 minute consultation on my website today.
We serve all of North Carolina, including South Carolina, Virginia, Alabama, Colorado, Connecticut, Texas, and Florida.
Anxiety treatment
"My mind won't slow down — and I'm exhausted."
Anxiety has a way of making everything feel urgent, overwhelming, and out of your control. Whether you're dealing with constant worry, social anxiety, panic, or that low-level hum of dread you can't quite name — it's real, and it's treatable.
Together, we'll figure out what's driving your anxiety and build practical skills to quiet the noise. You'll learn to recognize anxious thought patterns, respond instead of react, and gradually feel more at ease in your own mind and life.
THIS MAY BE A FIT IF YOU'RE EXPERIENCING
Constant worry or overthinking, Panic attacks, Social anxiety, Difficulty making decisions, Physical symptoms like tension or racing heart.
How I help Individuals in North Carolina
Depression treatment
“I know I should feel okay, but I just... don't."
Depression isn't just sadness — it's the flatness, the fog, the pulling away from things and people that used to matter. It can make even small tasks feel impossible, and asking for help even harder.
In our work together, we'll gently explore what's beneath the surface and start rebuilding your sense of energy, connection, and purpose. You don't have to white-knuckle your way through this. Therapy can help.
THIS MAY BE A FIT IF YOU'RE EXPERIENCING
Persistent low mood or emptiness, Loss of motivation or interest, Fatigue and difficulty concentrating, Feelings of hopelessness, Withdrawing from others
Relationships & Communication Treatment
"I just want to be better — a better husband, a better father, a better man."
That's one of the most honest things someone can bring into therapy. It takes courage to recognize that the way you're showing up isn't matching the person you want to be — and to do something about it.
For many people, the problem isn't a lack of love. It's not having the tools to express it in ways the people around them can actually feel. Arguments that spiral. Shutting down. Wanting connection but not knowing how to create it.
Together, we'll look at the patterns showing up across your relationships, understand where they come from, and build something better — the communication skills and self-awareness that help you show up the way you actually want to.
THIS MAY BE A FIT IF YOU'RE WORKING ON
Being a better partner, father, or son. Breaking cycles of conflict. Learning to express feelings clearly .Setting and respecting boundaries. Rebuilding trust after a rupture. Stopping patterns of shutting down. Navigating a difficult separation or divorce. Understanding your role in relationship dynamics.
Additional Services
Emotional Support Animal (ESA) Evaluations
A legitimate letter from a licensed therapist, when it's clinically appropriate.
If your mental health condition is meaningfully supported by the presence of an emotional support animal, you may qualify for an ESA letter. As a licensed clinical social worker (LCSW), I can assess your need and provide documentation that meets legal requirements under the Fair Housing Act.
ADHD Management
Therapy for ADHD isn't about trying harder or being more disciplined. It's about understanding how your brain actually works — and building systems, strategies, and self-compassion that work with it, not against it. We'll address the practical stuff (task initiation, time blindness, organization) alongside the emotional weight that often comes with a lifetime of feeling like you're always one step behind.
Payment Information
We accept Blue Cross Blue Shield of North Carolina, Aetna, and Cigna as in-network insurance providers. We also accept out-of-network insurance plans and partner with Mentaya to help eligible clients seek reimbursement for sessions. To learn more and see if you qualify, please visit our Fees & Insurance page. Private pay sessions and ESA evaluations are $165.