Depression Therapy in Denver, Colorado:

I serve all of Colorado, including Alabama, Connecticut, Florida, South Carolina, North Carolina, Texas, and Virginia

Depression treatment often includes evidence-based therapy focused on improving mood, increasing coping skills, addressing negative thought patterns, and helping clients reconnect with daily life and meaningful relationships.

Depression: From Heavy to Hopeful

Depression can feel like a heaviness that affects your thoughts, energy, motivation, and sense of connection to yourself and others. Even everyday tasks can start to feel overwhelming or out of reach.

In therapy, we’ll move at a pace that feels manageable for you. Together, we’ll gently explore what you’re experiencing, identify patterns that may be keeping you stuck, and build practical tools to support your mood, energy, and daily functioning. My approach is grounded in mindfulness and CBT helping you reconnect with yourself in a steady, supported way.

You don’t have to navigate this alone—healing is possible, even if it doesn’t feel that way right now.

Fees & Insurance

We accept Cigna, Aetna, and Anthem Blue Cross Blue Shield of Colorado insurance plans. For those preferring private pay, therapy sessions are available at $110 per session, and ESA evaluations are also offered at $150.

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Challenges I Support Clients Through

    • Constant “what if” thinking

    • Difficulty relaxing

    • Feeling on edge or overwhelmed

    • Trouble sleeping

    • Irritability

    • Difficulty concentrating

    • Avoiding situations due to fear or worry

    • Physical symptoms like chest tightness, rapid heartbeat, or stomach discomfort

    • Feeling sad, empty, numb, or emotionally disconnected

    • Loss of interest in activities you once enjoyed

    • Low energy or ongoing fatigue

    • Difficulty concentrating or making decisions

    • Changes in sleep — sleeping too much or having trouble sleeping

    • Changes in appetite or weight

    • Feeling hopeless, unmotivated, or “stuck”

    • Frequent misunderstandings in relationships

    • Feeling unheard or dismissed

    • Difficulty expressing thoughts or emotions clearly

    • Avoiding difficult conversations

    • Conflict that escalates quickly

    • Trouble setting healthy boundaries

Emotional Support Animal Evaluations (ESA)

In addition to therapy, I also provide Emotional Support Animal (ESA) evaluations when clinically appropriate. Please note that an ESA letter is not guaranteed and is based on a thorough clinical assessment of your needs and symptoms.