Anxiety Therapy in Birmingham, Alabama

Serving All of Alabama via Teletherapy

Whether you are navigating the high-pressure academic environment at Auburn or UA, balancing a hectic career in Huntsville, or trying to find reliable, confidential support in more rural parts of the state, you don't have to face it alone.

As a LICSW fully licensed to practice in Alabama, I bring specialized, evidence-based therapy directly to your screen—no traffic on I-65, no crowded waiting rooms, and complete privacy. Book a free 15-minute consultation to get started today.

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Book A FREE 15 MIN CONSULTATION
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How I Help Alabama Residents

I work with individuals across the state, specializing in four main areas:

  • Anxiety & Stress Management: From chronic worry and panic attacks to the unique pressures of navigating Southern family or cultural expectations, we will work together to quiet the noise and build practical coping tools.

  • Depression Support: Living with depression can feel heavy and isolating. I offer a compassionate space where we can gently explore what you’re experiencing. Together, we’ll work at your pace to understand patterns that keep you stuck and build practical, sustainable ways to support mood, motivation, and emotional balance.

  • Relationship & Communication Issues: Whether you are dealing with communication breakdowns, boundary setting, a difficult breakup, or codependency, I help individuals build healthier, more fulfilling connections.

  • ADHD Management: Whether you’re struggling with focus, time management, emotional regulation, or feeling overwhelmed by daily responsibilities, I support you in developing practical strategies, structure, and self-understanding to help you function more effectively and confidently in everyday life.

Insurances Accepted

We accept BCBS AL, Cigna and Aetna. I also offer out-of-network benefits support through Mentaya, which may help you receive reimbursement from your out-of-network insurance. Private pay sessions and ESA evaluations are available at $165 per session.

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Legitimate ESA (Emotional Support Animal) Evaluations in Alabama

Looking for an ESA letter for your dog, cat, or other supportive animal? Alabama has specific housing laws regarding emotional support animals, and a legally binding ESA letter must come from a licensed mental health professional who is explicitly licensed in your state.

Because I hold an active Alabama LICSW, I provide legitimate, thorough ESA evaluations for Alabama residents.

If you qualify, I will issue an official ESA prescription letter that complies with Federal Fair Housing Act (FHA) regulations to protect your right to live with your support animal in rental housing across the state—from apartment complexes in Birmingham to student housing in Tuscaloosa. Book you free 15 minute consult to get started today.