Therapy for when life feels heavy, confusing, or overwhelming
A safe, supportive space to slow down, talk things through, and gently find your way forward.
If you’re feeling anxious, stuck, emotionally exhausted, or simply not yourself lately, you don’t have to carry it alone. Therapy can help you understand what’s going on beneath the surface and reconnect with a sense of clarity and calm.
Nice to meet you
Hi, I’m Princess Spikes, LICSW.
I’m a qualified therapist supporting adults who feel overwhelmed, anxious, emotionally drained, or stuck in patterns they’re ready to change.
Life can feel like a lot; relationships, work, family, expectations, personal growth, and the pressure to “have it together” while still trying to figure yourself out. My work is about creating space to slow down, feel understood, and work through what’s weighing on you.
You don’t need to be in crisis to come to therapy. Sometimes you just need someone to sit with you while you untangle things, understand yourself, and figure out what comes next.
Sit softly. Stay a while.
How I Can Help
You might be here because:
Anxiety feels constant or exhausting
You’re overthinking everything and struggling to switch off
You feel burnt out, emotionally drained, or disconnected
Life looks “fine” on the outside, but doesn’t feel that way inside
You’re navigating big changes - relationships, motherhood, identity, work
You’re tired of coping and want real support
Therapy with me is gentle, collaborative, and paced around you. We’ll work together to understand your thoughts, emotions, and patterns - and find ways to support your nervous system, build self-trust, and feel more grounded in daily life.
My Approach
I don’t believe in a one-size-fits-all approach. Our sessions are shaped around your experiences, your pace, and what feels right for you.
I work in a way that is:
Compassionate and non-judgemental
Trauma-aware and emotionally safe
Practical as well as reflective
Focused on understanding, not “fixing” you
You’re not broken. Something in you is responding to life, and together we’ll explore that with care.
What to Expect
A calm, confidential space where you can speak freely
Sessions that feel supportive, not overwhelming
A therapist who listens deeply and meets you where you are
Time to slow down, reflect, and reconnect with yourself
Many clients tell me therapy feels like a relief - a place where they can finally exhale.
Online Therapy
I offer online sessions, making therapy accessible and flexible around your life.
Whether you’re fitting sessions around work, family, or simply need the comfort of your own space, we’ll find something that works for you.
Take the first step
Starting therapy can feel daunting, but you don’t have to have the right words or a clear goal to begin.
If you’re curious about working together, I invite you to book a free consultation or get in touch with any questions.
