Book a Free Consultation
A gentle first step
Booking a free consultation is a simple, no-pressure way to explore whether therapy feels right for you.
This short conversation gives you the chance to ask questions, share a little about what’s been going on, and get a sense of how I work. There’s no obligation to continue beyond this call.
What Is a Free Consultation?
A free consultation is a 10–15 minute conversation designed to help you decide your next step.
During the consultation, we can:
Talk about what’s brought you here
Explore what you’re hoping therapy might support
Go over how sessions work
Answer any questions you may have
You don’t need to prepare anything in advance. It’s simply a space to connect and see how it feels.
Who Is This For?
A free consultation may be helpful if you:
Feel unsure whether therapy is right for you
Want to ask questions before committing
Feel nervous about starting therapy
Would like to check availability and practical details
You’re welcome whether you feel clear or uncertain.
What It’s Not
The consultation is not a therapy session and doesn’t involve deep emotional work. There’s no expectation to share anything you’re not comfortable with.
The focus is on clarity, comfort, and fit.
How to Book
Submit the contact form below to request a free 15-minute consultation, and I’ll give you a call within two business days. If you’re ready to get started, you can also click the link below to schedule your intake appointment directly.
How the Consultation Works
Length: 10–15 minutes
Format: Video Meeting
Cost: Free
Once booked, you’ll receive confirmation details and information on what to expect.
A Gentle Reminder
You don’t need the right words, a clear goal, or a crisis to begin.
If you’re feeling curious, tired, overwhelmed, or simply wanting support, this is a gentle place to start.
I look forward to hearing from you when it feels right.